The last time I got up this early to do physical exercise was circa 1984 or so -- the last time I ran the B2B -- good practice for the 60-mile.
We also walked a lot after the race, for a total of 12 miles.
Most of you know I have Rice Krispies knees (they go snap crackle and pop and hurt a lot), and you're probably wondering how I do it. This is the answer: kinesiology tape. In my favorite color. I apply it, then do an elastic bandage on top of that. Makes a huge diff.
This is the Rocktape brand. It seems to adhere better/longer than other brands. Comes in many colors.