23 JUNE: 45 min Grizzly Sprint Cardio with Coach Tasty Face

I'm still staying off the foot more or less. Today, Coach Tasty Face had me work on the recumbent bike for 45 mins doing Grizzly Sprints. You pedal at a vigorous normalish pace for 3 minutes, then push the resistance to the highest setting and go balls out (boobs out?) for 45 secs to 1 min - whatever you can do short of having a heart attack. Then you drop the resistance down and pedal normally for 3 mins. It's a brutal workout, but I'm a little sad that I won't get to enjoy Coach Tasty Face's daily boot camp when he is able to go back to master's swimming every morning. They don't allow photos in the gym, so no photos; sorry.